The Healthy Longevity/Smart-Aging at B.clinic, the 60-minute consultation combines personalized nutrition, physical exercise, dietary and hormonal supplementation, and lifestyle changes to promote active, healthy, and balanced aging, ensuring greater vitality and quality of life over the years.
Nutritional Support
A diet tailored to your specific needs is essential to maintaining health and preventing disease. Proper nutrition helps slow down aging and ensures more energy and vitality.
Physical Activity
Regular physical exercise preserves muscle strength and improves cardiovascular health. A customized training plan helps maintain mobility and mental well-being.
Dietary Supplementation
Supplementation ensures that the body receives the nutrients that may be lacking in the diet. Vitamins, minerals, and antioxidants are essential for healthy aging.
Hormonal Modulation and Supplementation
Hormonal replacement combats the natural decline of hormones with age. This balance improves energy, mood, and overall quality of life.
Emotional Balance
Small adjustments in daily habits, such as reducing stress and improving sleep, have a significant impact on health. Stimulating the body and mind helps to age with quality.
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