Prepare your body for pregnancy, childbirth, and the postpartum period with specialized guidance.

What does the session include?

• Individualized assessment of posture and the body changes of pregnancy

• Guidance for preventing and relieving lower back, pelvic, and neck pain

• Exercises adapted to your stage of pregnancy

• Pelvic floor training

• Breathing and relaxation techniques

• Childbirth education and functional body preparation

Benefits

• Reduction of pain and discomforts

• Improvement in mobility and posture

• Preparation of the pelvic floor for delivery

• Greater body awareness

• Faster postpartum recovery

Recommended for:

• Expectant mothers in any trimester (subject to clinical evaluation)

• Women experiencing lower back or pelvic pain during pregnancy

• Preparation for a vaginal delivery

• Prevention of pelvic floor dysfunctions